Decrease Pain & Inflammation | High Desert Physical Therapy
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It's important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact High Desert Osteopractic Physical Therapy regarding how we can help treat your pain and inflammation.
What is Pain and Inflammation?
Inflammation is the body's natural response when it's trying to heal or protect itself. This, of course, is usually a good thing. Inflammation is harmful when it becomes a chronic condition. Pain and inflammation are often connected. According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.
Causes and Symptoms of Pain and Inflammation
Nutrition can play a major role in how much pain and inflammation you struggle with. You may be eating foods that contribute to increased inflammation throughout the body. There are several types of foods that are known to cause inflammation. The following are those most often consumed that can contribute to these conditions.
- Processed Meats - Smoked meats, sausage, and bacon are normally processed and contain high amounts of sodium. Eating these foods can increase inflammation.
- White Bread & Pasta - These refined carbs are often referred to as "empty calories" and can cause excessive weight gain, which can lead to inflammation.
- Added Sugar - Foods that have added sugar that isn't naturally occurring can increase inflammation. Regular table sugar and corn syrup with high-fructose are the two main types of added sugar.
